While it doesn’t stretch the IT band directly, it will release pressure ... and encourages blood to the area.” 1. Place your foam roller on the floor. Place your right outer thigh on the ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Remember the days when sore muscles meant a hot bath or a good stretch? Times have changed, and now we have tools like the foam roller-an ingenious creation perfect for runners, athletes ...

How to Do a Thoracic Spine Stretch Warm Up Lie on your back with a foam roller vertically under you. Your foam roller should ...