Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

As part of Benefits & Worklife's Pre-Retirement Program for faculty and staff, you are invited to participate in a guided visual-journaling activity to help you reduce stress around approaching ...

It’s no secret that many of us are stressed by everything from the political climate to the rise of artificial intelligence. Add in a major life change, such as divorce, a dire health diagnosis, or ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

“Journaling can be a great pressure-releasing valve when we feel overwhelmed or simply have a lot going on internally,” says Amy Hoyt, PhD, founder of Mending Trauma. A 2019 study of patients, ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...