For women who can't imagine doing jumping pull-ups or any other intense CrossFit exercises, Bowie Helm, owner of Gym Bowie in Montrose, has the answer. It's his new Femme Fit class. Jillian Michaels ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Laurie Miller is owner of CrossFit St. Louis. Move - Jumping pull-up. Benefit - A good beginner pull-up that strengthens and tones back muscles for better posture and appearance. How to - While ...

Prepare to be awed...and maybe a little humbled. We're loving the grit, determination and prowess of 4-year-old Prisais Brooklyn Marie of Moorpark California. This pint-sized gymnast has her own ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Laurie Miller is owner of CrossFit St. Louis. Move - Jumping pull-up. Benefit - A good beginner pull-up that strengthens and ...