The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.
Health on MSN
What happens to your body during a keto fast
Medically reviewed by Suzanne Fisher, RD A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone.Benefits may include weight loss, more ...
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.
Bodybuilding Bros on MSN
10 celebrities who have tried the keto diet and here’s how it impacted them
When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...
The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...
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