Fit&Well fitness writer Harry Bullmore performing a half-kneeling kettlebell rotation. If your ab workouts consist of sit-up after sit-up after sit-up, it's time you changed your ways. Why? Not only ...

The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? WHEN YOU THINK of a gym or a weight room, there's likely a very specific image ...

Begin with feet slightly further than shoulder width apart holding kettlebell in right hand. With chin up, shoulders back and down, begin squat and pass kettlebell through the legs from front to back.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Everyone knows about the kettlebell swing. But that's not the only exercise you ...

The plank has had an interesting evolution since it came to prominence as one of the must-do exercises for the core. From static holds, to adding weights, to creating different angles using the high ...