Experiencing pain just below your kneecap while running, jumping, or squatting? It could be Jumper’s Knee—here’s what an ...

"People's pain levels go down, and they also report functional improvements in activities like climbing stairs, getting in and out of chairs, and walking speed," says Marian Minor, PhD, PT ...

Pain on the outer (or lateral) part of the knee can happen due to an injury or arthritis. It may also result from inflammation in a band of tough fibrous tissue that runs down the outside of the ...

But despite her finding even going down the stairs virtually impossible ... of the gel they still had reduced pain and stiffness and improved function of the knee. More than five million people ...

But if the injury and the inflammation it causes don't go away, the inflammation becomes long-lasting, or chronic. This leads to more inflammation and injury. You end up with knee pain that lasts ...

A: You are not alone! A lot of active people get to a point where their knee pain isn't just annoying -- it's keeping them from doing the things they love. There is good news though. Not all knee ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply ... Knee strength go down as one ages.(Shutterstock) ALSO READ: Walk backwards!