A2 milk differs from regular milk by protein type. Research suggests it may be easier to digest for some, but it’s not for everyone.

Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified with ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

TAMPA, Fla. (BLOOM) — Milk has long been a staple in American refrigerators, but in recent years, the options have multiplied, organic, lactose-free, plant-based, protein-fortified, and now, ...

The rising star of the dairy aisle: lactose-free milk, which is now more popular than plant-based alternatives. Why it matters: Health-conscious consumers — many of them lactose intolerant — are ...

Plant-based milk alternatives are rapidly growing in popularity due to health, environmental and ethical concerns, offering ...

Milk being poured from jug into glass - Manusapon Kasosod/Getty Images When it comes to milk, we're spoiled for choice at this point — almond, soy, oat, rice, and even coconut milk are readily ...