Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you can make at home?

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

"Metabolic insights of lactic acid bacteria in reducing off-flavors ... Plant-based dairy alternatives—such as soy, oat, and almond drinks—are produced without animal ingredients for consumers ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Touting its ability to relieve stress and improve sleep quality, one bottle of the probiotic drink contains about 100 billion of the Shirota strain of lactic acid bacteria. The sleep aid caused a ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief.

A new study maps how specific lactic acid bacteria can enhance both the ... Plant-based dairy alternatives -- such as soy, oat, and almond drinks -- are produced without animal ingredients for ...