Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Both yogurt and cottage cheese are available in full-fat, reduced-fat and fat-free varieties. Some companies also make lactose-free varieties of Greek yogurt and cottage cheese, so you don't have ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this ...

a reason many turn to yogurt, cheeses low in lactose, like cheddar and Swiss, or lactose free milk products.

Lactose free milk is also still real milk, just without lactose. Quick Tips: Use milk instead of water in oatmeal and soups and top with a dollop of Greek yogurt to enhance creaminess while adding ...