Both yogurt and cottage cheese are available in full-fat, reduced-fat and fat-free varieties. Some companies also make lactose-free varieties of Greek yogurt and cottage cheese, so you don't have ...

This simple ingredient takes your smoothie from a fruity snack to a well-rounded, protein-rich breakfast.Reviewed by ...

a reason many turn to yogurt, cheeses low in lactose, like cheddar and Swiss, or lactose free milk products.

Luckily, Greek yogurt can be easier for some people with lactose intolerance to tolerate, with lactose-free formulations also available. For reference, a glass of milk has about 12 to 13 grams of ...