For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Lane agrees, adding that with dumbbells, “you can exercise each side of the body individually” because it’s two handheld pieces of equipment rather than a single large one. Personal ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one—you can select from 5-, 10-, 15-, 20-, and 25-pound options by ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

Both kettlebells and dumbbells are good for increasing the difficulty of squats. If your kettlebells are too heavy or large ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of ...

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...

"Set your body up to pick up large loads from the ground and training your hamstrings, glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides ...