Have you ever found yourself doom-scrolling, binge-watching, or gaming late into the night, even though you know you’ll ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

In other words, that late-night scroll isn’t harmless — it’s quietly rewiring your sleep and well-being. You don’t need to quit social media, but restructuring how you engage with it at night could ...

In other words, that late-night scroll isn't harmless − it's quietly rewiring your sleep and well-being. You don't need to quit social media, but restructuring how you engage with it at night ...

In other words, that late-night scroll isn’t harmless − it’s quietly rewiring your sleep and well-being. You don’t need to quit social media, but restructuring how you engage with it at ...