“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

In other words, that late-night scroll isn’t harmless — it’s quietly rewiring your sleep and well-being. You don’t need to quit social media, but restructuring how you engage with it at night could ...

you’re not alone. Between work, family, late-night scrolling and early morning alarms, getting enough rest can feel impossible. But sleep isn’t just about feeling less tired; it’s tied to ...

In other words, that late-night scroll isn't harmless − it's quietly rewiring your sleep and well-being. You don't need to quit social media, but restructuring how you engage with it at night ...

Blood vessels tighten, forcing the ticker to pump harder just to keep up. In 2025, where late-night scrolling or early alarms cut sleep thin, this stress spiral is a daily grind for many.

In other words, that late-night scroll isn’t harmless − it’s quietly rewiring your sleep and well-being. You don’t need to quit social media, but restructuring how you engage with it at ...