Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

The lean bulk approach that worked perfectly in summer suddenly feels insufficient when December rolls around. Your body is literally preparing for scarcity, even though we live in an age of abundance ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Here’s how to bulk up without getting fat. Director of training operations at Peak Performance in NYC, Dan Trink shares how to clean bulk. Here’s his guide to getting more muscle—without the fat. “You ...

Adding muscle is a goal shared by many lifters, but gaining size without gaining unnecessary fat requires a strategic approach. Smart bulking is all about controlled progression, intentional fueling, ...