Lean Dog Fitness in Henderson offers high technology and high efficiency exercise with personal trainers, and all of their supervised workouts are 30 minutes or less. Tom Harmon, owner of Lean Dog ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Soreness factor: We strolled out of the gym like we hadn’t done a thing and woke up the next day with all sorts of soreness. Overall grade (out of 5): 4. This one is sneaky. There’s probably nothing ...

Rowing is a great way to burn calories and develop a lean, muscular physique. Even just a short warmup can yield results. Rowing is a great way to burn calories and develop a lean, muscular physique.

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over. Open the front of ...

If long, lean, toned muscles are what you’re after, using low weights and doing high reps is a great way to achieve that goal. Rather than stacking up heavy weights for just a few short reps, which ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Lengthen and lean out your legs with these 3 quick moves!!” Austin captioned the video. “Remember to ...

Opinions expressed by Entrepreneur contributors are their own. An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether ...

Everyone has a weakness they must address prior to attending ANY Special Ops program, but floating and treading water prove difficult for many students who have selected a program with water training ...