How to masturbate is about more than just learning how to touch yourself. It's also about unlearning socially-driven shame.

Trusting yourself doesn’t stop when you fail or your results are less than stellar. Instead, it means having the conviction to try again, only this time, better informed because of your mistakes.

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it.

To start loving yourself more, focus especially on the part of the meditation that has you imagine love coming towards you. 3. Forgive Yourself.

In life, we all experience moments when we feel like failures. However, that’s no reason to dislike yourself or doubt your worth. Learning to love yourself can help you cope with setbacks ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial and how to do it, per experts.

Imagine this scenario: You’re fired from a job you loved after 30 years. What do you tell yourself and others? How do you handle the pain, the upset and blow to your ego?

The ability to laugh at yourself can help you address the challenges that could be holding you back in your career and life, says Dr. Brian Kaplan.