Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Cookbook author Joe Yonan busts a common myth — and shares how to cook an excellent pot of beans any day of the week.

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia No, if soy is cooked and eaten in moderation, it should not interfere with the ...