Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...