Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Seasonal affective disorder is real: Even Adele admits she's been hit by gloomy weather-induced depression. These lamps are your solution. By Paul Schrodt If you purchase an independently reviewed ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

Wellness enthusiasts are seeing red and not in a bad way. Once reserved for spas and athletes, red-light therapy is having a moment and it’s now easier than ever to enjoy this technology at home. Red- ...

Red light therapy has become one of the buzziest wellness trends, often promoted as a miracle solution for everything from skin rejuvenation to chronic pain relief. But behind the glow of marketing ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s easy to get down in the wintertime. It’s ...

An emerging health and skincare practice, red light therapy has exploded in popularity. You've likely seen social media influencers swearing by those glowing, scary-looking, at-home face mask devices.