It’s time for another Stateline Sound Check and tonight we’re being joined by 70’s dance cover band That Gurl. They are performing the song ‘Long Train Running.’ You can catch That Gurl at local ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

Cutting base training short can put you on the fast track to injury ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

A marathon runner has revealed why she missed out on a competitor's medal and wound up in the hospital instead, after passing out during a race. Analiese Marquez, 26, is an avid runner who ran the ...