Heart specialists have provided a seven-day meal plan aimed at reducing ... clip There are two main types - Low-density lipoprotein (LDL), known as 'bad' cholesterol, and high-density lipoprotein ...

Cardiologists at Heart UK have devised a week-long meal plan that helps decrease ... categories of lipoproteins: Low-density lipoprotein (LDL), often called 'bad' cholesterol, and high-density ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

This eating plan ... low GI alternatives. There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods: This sample menu shows what ...

Those with high cholesterol who may require statins could benefit from a meal plan designed to lower their levels naturally ... and offers a glimpse into a week's worth of meals and snacks.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet ... foods is low in animal products and meat includes fish and seafood at least twice a week You can ...

Cardiologists at Heart UK have devised a week-long meal plan that helps decrease ... categories of lipoproteins: Low-density lipoprotein (LDL), often called 'bad' cholesterol, and high-density ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and magnesium ...