You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how. Each serving provides 310 kcal, 20g protein ...

Sweet and Sour Chicken with pineapple ... or canned rings to be cut at home into bite-size pieces. Try using low-sodium soy sauce. This will cut down on the saltiness of this meal.