Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.

The glutes help stabilize the lower back by acting as both a stabilizer ... lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Chronic lower back pain is one of the top complaints that sends Americans to their doctors — and it’s a leading cause of missed workdays and disability claims. While slipped discs, arthritis ...

Injuries to the fascial system cause a significant loss of performance in recreational exercise as well as high-performance sports, and could have a potential role in the development and perpetuation ...

Individuals with sarcopenia who also had heart problems were 1.4 times more likely to report lower back pain, while those with kidney disease faced 1.8 times higher risk.

But it can also mean you ignore more chronic pain, like lower back pain when running in general. While there are a number of causes of lower back pain, when the vertebrae of the spine get ...

Prolonged sitting can cause the fascia to become tense, especially in the lower back and hips. Hence, it's time to take a break from sitting with breaks to stand or stretch to prevent your ...

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending ...