Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Repeat 2-3 times on each side. This stretch can ... which is located deep in the buttocks and can contribute to lower back pain. To perform this stretch, sit on a chair with your right foot crossed ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

Child’s Pose: While you’re still on your hands and knees, push your butt back onto your heels, with your knees apart. Lower your upper body between your knees, stretch your arms along the floor above ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

Lie on your back ... above hips). Pressing the lower back into the floor and engaging the abs, slowly extend and lower right ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

Marroquin, who is back in regular shoes and continues to hit the ground running, is now using her voice to raise awareness ...