Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lower back pain (LBP) or pain in the lower back region between the lower edge of the ribs and glutes (buttocks) can be ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

You don’t need to be told that back pain is a common phenomenon ... But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting ...

But one big mistake many exercisers make with deadlifts is using the lower back ... pain that you can’t function normally, go for a walk to loosen up your muscles and get blood flowing to the ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...