Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

Repeat 2-3 times on each side. This stretch can help to relieve ... which is located deep in the buttocks and can contribute to lower back pain. To perform this stretch, sit on a chair with your right ...

Pain in the lower right abdomen can mean several different ... but larger stones can get stuck and cause severe pain around the lower back, side, abdomen, and the groin. As the stones move ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review ... While some people have side effects, such as allergic ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping ... we’ll help you get it right (the first time).

This Midnight Luxe mattress may offer relief to side sleepers experiencing low back pain. Layers of CertiPUR ... offer additional cradling and comfort right where you need them.

The brace contains 5 Memory-aluminum stays and 2 steel spring placed along the waist side ... choosing a back brace for lower back pain, look for a brace that provides the right balance of ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...