Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

When sleeping on your side, try putting a pillow between your legs, Huang suggests. Keeping your knees bent will reduce pressure on your lower spine, too. Stomach sleeping and low back pain When ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

If your office chair isn't the most comfortable or the driver's seat gives you backaches during long road trips, you might ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

It is crucial for good sleep quality and your overall health to invest in a mattress that suits your sleeping position and ...