Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

It can also be due to altered anatomy of the pelvis and ... that is connected to your spine at your lower back (known as the lumbar spine). The pelvis can tilt or rotate forward and back.

Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is essential for overall body stability, pain-free movement, and injury prevention.

However, if your form is compromised, you may experience soreness in your lower back, she adds. If you experience persistent pain, Chellsen recommends checking-in with a pelvic floor physical ...