Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

High cholesterol is a common health issue that can have serious implications, but making some simple changes to your diet can ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Some foods are known to have a cholesterol-lowering effect such as soya milk ... Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

Reconsider your meat consumption In the video, posted on her channel Lower Cholesterol Naturally ... Saturated fats, which are prevalent in foods such as meat, butter and dairy, are notorious ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

But here are some “bad” foods that actually help lower cholesterol levels ... s important to note that all sugar found in fruit is naturally occurring and not added sugar.