A top heart specialist has unveiled the three main foods to avoid for those looking to reduce their cholesterol levels, ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having too much in your blood can ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed foods. "Fruit and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

High cholesterol is a common health problem, but there are steps you can take to reduce it - and it's all down to controlling ...

Foods rich in unsaturated fats You can lower 'bad' cholesterol by cutting ... there's not much benefit to them unless you already have high cholesterol levels. Foods with added sterols and stanols ...

High cholesterol levels can lead to serious health complications like heart disease or stroke - but there are ways to keep it ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

chances are you're eating less of the other more energy-packed foods. "Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some ...

therfore lowering the cholesterol in your blood. Heart UK says sterols and stanols "have been thoroughly researched, so they can be added to foods and are safe to eat". However, there's not much ...