Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having too much in your blood can ...

And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed foods. "Fruit and ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

which are usually high in saturated fat. 6. Foods fortified with sterols and stanols Getting two grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%, says Harvard ...

therfore lowering the cholesterol in your blood. Heart UK says sterols and stanols "have been thoroughly researched, so they can be added to foods and are safe to eat". However, there's not much ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

chances are you're eating less of the other more energy-packed foods. "Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some ...