“I was being pursued by frightful monsters. I was fleeing through an endless series of interconnecting rooms, always experiencing difficulty in opening the dividing doors and closing them behind me, ...

New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have fewer nightmares. Reading time 2 minutes Vengeful, fire-breathing demons ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

I routinely control my own dreams. During a recent episode, in my dream laboratory, my experience went like this: I was asleep on a twin mattress in the dark lab room, wrapped in a cozy duvet and a ...

A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.

Here’s what you’ll learn when you read this story: Researchers who reviewed scientific literature on lucid dreaming now think that it could be a treatment for trauma and anxiety. Lucid dreams are ...