Lumbar retrolisthesis is when parts of your backbone are slipping backward on one another. Although this condition generally causes few symptoms, there’s evidence that lumbar retrolisthesis can lead ...

Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions. Conditions such as herniated disks, ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

Objectives To compare the effects of initiating physical therapy (PT) immediately versus resting before starting PT on pain and dysfunction over 12 months in adolescent athletes (10–19 years) with ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...