It's been more than 10 years since health podcaster Dave Asprey introduced his now-legendary Bulletproof Coffee. Inspired by the energy and focus he experienced after drinking yak butter tea during a ...

MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

MCT oil benefits the body in many ways. MCT oil quickly converts to energy, and some studies show it can help you lose weight. It also acts as fuel for the brain and can help improve cognition. MCT ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

Medium-chain triglyceride (MCT) oil and coconut oil are two oils that have a variety of uses. Although similar, they both have their own benefits and health risks. MCT oil is a concentration of MCTs ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. There are many MCT oils ...

MCT oil can be a quick energy source and may support weight loss. It may also fight bacterial growth and aid in managing certain neurological conditions. Medium-chain triglyceride (MCT) oil is a ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...