TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

A woman has detailed the "magic" sleep hack she claims has her and her friends drifting off in mere minutes. Dealing with insomnia or a difficulty to fall asleep can be an exasperating and draining ...

A woman has revealed the "magic" sleep trick that's had her and her friends nodding off "instantly" and it's very simple to try it for yourself. Insomnia or finding it difficult to drift off is both ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...