Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

Magnesium is an essential mineral in the human diet, playing a role in everything from muscle health to energy production. If you’re worried you get insufficient magnesium in your diet, you should ...

Keep reading to learn why magnesium supplements failed to reduce arrhythmias in a large ICU based clinical study.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...