Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Protein is a part of every cell in the body and a major component ... processed foods and sources of unhealthful fats or sugar with protein can promote a healthful diet. Before making significant ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Algal proteins offer a sustainable, nutrient-rich alternative to traditional proteins, with benefits for food security, ...

The Dietary Guidelines for Americans ... However, many studies indicate that protein, including animal protein, has major benefits for bone health. For instance, a 2022 review in 1,570 ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...