One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Yeah, I see you, moping about with that scowl on your face. You’re worried about that bill you still haven’t paid. You’re feeling this weird sense of "meh" and wish you were back at the beach ...

Imagine you are going through a stressful period in your life. Perhaps you have recently broken up with your partner, your beloved pet died, or you are preparing for an important job interview.

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Career coaches, HR personnel and Twelve Step programs are ...

At least once a week, I see a patient that I need to counsel about alcohol use. “But it helps me relax,” they say. “I can’t sleep if I don’t have a drink or two.” “It’s the only thing I look forward ...