Nutrition experts say oversized portions, hidden calories and lack of protein may quietly slow progress over time.

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

Jeff Rea survived a massive heart attack despite having a 100% blockage in his widowmaker artery. Despite being active and healthy, a family history of heart disease was a significant risk factor for ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

As picky eating challenges families, a growing number of parents are discovering an unexpected solution at the center ...

These words, from Nelson Mandela, speak volumes about the difficulties we face in the often-fraught process of decision-making. A decision is essentially a choice. Whether that choice involves major, ...

Research has found that paying people to make healthy choices actually works, according to The New York Times. A recent study in the New England Journal of Medicine evaluated programs that encourage ...

With the dawn of the new year came all of the predictable social media advertisements and posts about ways to get in shape and eat healthy. The farm and the food grown by our nation’s farmers provides ...

Instacart is rolling out multiple features it says will make it easier for users to make healthy choices, headlined by its artificial-intelligence-powered Smart Shop. The tool seeks to make grocery ...

DAYTON, Ohio (WDTN) – The holidays come with visits with family, gifts and lots of food. Experts say the big meal and Christmas cookies do not have to prevent creating healthy habits. “Having favorite ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number is more illusion than insight. The famous figure comes from a counting ...