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Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

View post: Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster View post: This Bestselling Wine Advent Calendar Is the Perfect Way to Celebrate the Holidays—and It’s Under ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...