Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

Malasana, also known as the Garland Pose, is a simple yet powerful yoga posture that involves deep squatting. Rooted in traditional yoga and commonly practiced in daily life across many cultures ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...