A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.

But frustratingly, the belly fat remained. “When I went back to him in October 2017, he said ‘I’m so proud of you, you’ve reinvented yourself, your heart and valves sound like a twenty ...

But not all belly fat is created equal ... suggests it is more harmful to be a man who is overweight than a woman who is carrying extra pounds. Researchers looked at 34,000 adults between the ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

A team of US researchers has uncovered the cellular culprit behind age-related abdominal fat, providing new insights into why ...