Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

The Garland Pose stretches the hips, groin and lower back, enhancing flexibility in the lower body and improving overall range of motion.

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement Garland pose calms the mind and reduces stress by engaging deep breathing and ...

Malasana, also known as the Garland Pose, is a simple yet powerful yoga posture that involves deep squatting. Rooted in traditional yoga and commonly practiced in daily life across many cultures ...