As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

The term “greatest of all time” is not used lightly in the world of long-distance running. For Eliud Kipchoge, that label has weight because it’s grounded in consistent dominance: world records, ...

If we’re talking about the GOAT of marathon running, we’re talking about Kenyan runner Eliud Kipchoge, who started running 26.2 miles in 2012 after he failed to qualify for his country’s Olympic track ...