HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...
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Why are split squats so effective for marathon race training? Benefits and guidelines
Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...
The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...
But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...
When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...
I hate to admit this, but one of my immediate thoughts after signing up for my first marathon was, I wonder how much weight I’m going to lose. It's not like I signed up for my hometown race in ...
On November 3rd, I ran the New York City Marathon. It was difficult, extraordinary, emotional and painful – not in the least because it was almost 3 years to the day that I got diagnosed with lupus. I ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels gross typing that out and even worse knowing that others are going to read this, but I soon ...
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