From Mindfulness to Presence - The Secret to Lasting Joy
What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...
Yoga Journal on MSN1d
Think You Can’t Meditate? These 7 Hacks Show You How Simple It Can Be.
In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...
California Lutheran University4d
Faith and Spirituality Activities
To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...
Verywell Health on MSN9mon
What Is the Best Type of Meditation for You?
Remember to be patient and gentle with yourself when you begin your meditation practice. Aim for presence, not perfection, ...