I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

In conflict-ridden areas, sometimes the best way to guarantee a more peaceful future is to find the most promising young local leaders, and then teach them how to be even more effective. In 2012, ...

Among the Corkscrew Swamp Sanctuary's chirping, buzzing, crawling critters, I discovered my higher self. Distant thunder rolled through the cypress tree growth, and insects hummed their cadence, ...

I was a little startled when the otherwise relaxing Meditation Forest suddenly began to fade out, and then to shut down, as I don't find time limits to be all that calming. Still, nothing lasts ...

I SPENT Thursday, Friday and Saturday taking long walks in a forest. It was a very exhilarating experience, being completely free from worries and the hustle and bustle of the city. The trees in the ...

Erik Sung found inner happiness through a meditation-based religion, but since donating his home near Lake Forest to his church, he said he has experienced anything but peace. Neighbors are decidedly ...