Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

One of the most commonly performed mudras is undoubtedly the Gyan mudra. When you sit in meditation or for a Yoga session, ...

Consider mindfulness or open awareness meditation – a style of meditation where practitioners are instructed to allow thoughts and sensations to come and go, without judgment, preference or ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don't ...

In an interview with XXL, the "Act a Fool" artist (whose real name is Jonathan Smith), 53, said the project, titled Total Meditation, was impacted by getting deeper into his meditation practice ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...