Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Consider mindfulness or open awareness meditation – a style of meditation where practitioners are instructed to allow thoughts and sensations to come and go, without judgment, preference or ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...