Transform your meditation practice by creating a peaceful space using Vaastu Shastra and Astrology. Aligning your environment ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

A lot of people make a big deal of New Year’s resolutions and starting over, but the season of rebirth – for me, anyway – is spring. And this spring, I have my eye firmly planted on designing an ...

Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating. "A wellness room could feature a comfortable armchair with a good ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Among the thousands of participants in the Hands Off! rally April 5, I spied a woman whose sign read, “It is so dire even the ...

There is an outdoor Zen garden, flanked indoors by a meditation room on one side and the soaking tub of the primary bath on the other, with both facing a serene green space. “Soundbathing ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...